Trauma
Trauma can leave you feeling stuck in survival mode, constantly uneasy and unable to regain a sense of calm. This is a natural response to overwhelming events, but when left untreated, it can lead to reoccurring triggers and retraumatization. At Core Counseling, we provide a compassionate and safe environment to help you process your experiences and understand their impact on your life. Using evidence-based methods such as Client-Centered Psychotherapy, Cognitive Behavioral Therapy, and mindfulness techniques, we support you in developing the tools needed to cope and heal.
Our approach is focused on reducing survival-mode patterns, such as avoidance and lashing out, while helping you regain a sense of control and self-confidence. You don’t have to navigate this alone. Reach out to us today to begin your journey toward peace and healing.
We’re Here to Listen
Taking the first step can feel overwhelming, but we’re here to make it easy. Use this form to share a bit about yourself and how we can help. Whether you’re seeking counseling, have questions, or just need more information, we’re here and ready to support you.