Core Counseling
Treating Depression
“Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.”
– Thich Nhat Hanh
In the beginning
depression may feel like an endless uphill climb without relief in sight. You may wonder, “How did I get here?” Depression usually occurs in a gradual manner, so it's common for individuals to remain unaware of their depression until it reaches a point where feel they are drowning mentally & emotionally.
Core Counseling creates an emotionally-safe space to support you in peeling back the layers of life's experiences which has impacted your thoughts, mood, sense-of-self, and quality of life. We provide empathetic care & evidenced-based therapeutic approaches. We strive to facilitate an opportunity to feel the way you deserve.
Therapeutic Approaches
Cognitive Behavioral Therapy is often utilized to assist Clients with becoming aware of personal thinking-patterns & behaviors which produce unwanted emotions and unhealthy behaviors they wish to be free of. Many other clinical interventions applied for your individualized for your care.