Welcome to Core Counseling!

Where prioritizing connection to your core (truth) is the path to resolving issues which keep you from living your healthiest and most fulfilling life.

Life happens! Over the course of life some of our personal experiences dim the natural light we were born with, taking us further from our greatest potential. At Core Counseling we are committed to the process of discovering & recovering who you are, and who you’ve always been at your core, beneath the anxiety and depression, and before the trauma and/or addiction.

Various evidenced-based clinical interventions are applied at Core Counseling to assist our Clients with going beyond their survival. Together we can do the work which makes you feel you are truly living.

  • CLINICAL PROVIDERS

    Iesha works with adults over the age of 18 who are in need of individual, relationship or family mental health counseling.

    She works best with those dealing with a variety of concerns including but not limited to anxiety, addiction, depression, grief/loss, trauma, and much more!

  • FREQUENTLY ASKED QUESTIONS

    Get answers to the most commonly asked questions we get about our services.

    Form of payment accepted, modalities for services provided, what insurances you are in network with and more…

  • SPECIALIZATIONS

    Specializing in treating various issues including but not limited to anxiety, depression, traumatic experiences, and addition.

    We understand your confidence in navigating your current circumstances may feel scattered. You do not have to put the pieces of your life together on your own. Let us help!

 

Services Provided

  • Individual mental health counseling

  • Group mental health counseling

  • Workshops and and more…

 

Areas of Expertise:

  • Core Counseling provides an emotionally-safe place to unpack your experiences which created your feelings of overwhelming stress and/or uneasiness. We hear you when your express how your anxiety has been negatively impacting your life. We validate the impact of your experiences. We look forward to providing evidence-based approaches to help you reclaim your sense of control over thoughts and emotions. Learn more.

  • Certified Addiction Counselors of Core Counseling have journeyed alongside many as they regain control over their sense-of-self & their lives. It’s normal to feel you’ve lost touch with who you really are, as you survive life’s hardships, and trauma connected to experiences encountered during active-addiction. Here, you will find a non-judgmental, emotionally-safe space to peel back layers necessary to connect with the real you (who you are at your core). Learn more.

  • Core Counseling creates an emotionally-safe space to support you in peeling back the layers of life's experiences which has impacted your thoughts, mood, sense-of-self, and quality of life. We provide empathetic care & evidenced-based therapeutic approaches. We strive to facilitate an opportunity to feel the way you deserve. Learn more.

  • Core Counseling takes honor in assisting you with increased feelings of peace, calm and safety by allowing you to process your trauma, gain awareness about the direct and indirect impact of your trauma, and gain the tools you need to cope in healthy ways. Through various clinical interventions we are committed to the goal of helping you feel you’ve regained a sense of control and self-confidence in yourself and your ability to keep yourself safe. With the reduction of survival-mode patterns, including avoidance, escaping, and lashing-out, you learn to live at your highest functioning self. You deserve this. Learn more.

 

Living a life that is not aligned with who you truly are dims your natural light. How courageous & freeing it is to live in way that is congruent with who you truly are.

— Iesha Richards