Getting Unstuck
We could really learn a lot from the mice in #whomovedmycheese by the late Dr. Spencer Johnson. 🧀
If life is like a series of mazes and your personal goals are achieved at the end of each maze, you may learn to reach your goals with grace by decreasing an unhealthy pattern of OVERthinking.
Instead of remaining stuck with ongoing thoughts like “Why have I hit yet another wall? The end was supposed to be here! That person got in my way! Life made my maze harder than his/hers.” You might decide to (1) honor your truth by acknowledging the feelings (hurt, disappointment, frustration, anger, sadness), (2) take a moment to recharge (however this looks for you), (3) remember your core intention🔅 (why it is important for you to get to the end of the maze), (5) remind yourself who you are AT YOUR CORE🔅 (filled with light), and (4) KEEP GOING! KEEP MOVING! YOU’VE GOT THIS!👟💨💫
Can you relate?
You are not alone. Share with us your #coreview on #overthinking and #keepmovingforward
*The information and resources contained on this website are for informational purposes only and are not intended to assess, diagnose, or treat any medical and/or mental health disease or condition. The use of this website does not imply nor establish any type of therapist-client relationship. Furthermore, the information obtained from this site should not be considered a substitute for a thorough medical and/or mental health evaluation by an appropriately credentialed and licensed professional.
Written by Iesha Richards - owner and therapist with Core Counseling, based out of Louisville, KY
Licensed Professional Clinical Counselor -Kentucky & Washington D.C.
Licensed Mental Health Counselor -Florida & Hawaii
Certified Master Addictions Counselor -National Board of Certified Counselors
Employee Assistance Professional -The Employee Assistance Certification Commission
