Permission To Rest
Do you lack sufficient sleep and still experience guilt for needing rest? This behavior may be attached to deep-rooted fears or learned behaviors.
You might ask yourself:
-Where did this compulsion to work until Iām depleted begin?
-What are my fears in taking time to recharge?
-Where did I learn this behavior?
-What toll does this behavior take on my overall (mental/emotional/physical/spiritual) health?
-How much more effective might I be in all my responsibilities with sufficient rest?
-Would sufficient rest increase my ability to remain connected to my true-self? š
Can you relate?
You are not alone. Share with us your journey or challenges with allowing yourself guilt-free rest. #coreview
*The information and resources contained on this website are for informational purposes only and are not intended to assess, diagnose, or treat any medical and/or mental health disease or condition. The use of this website does not imply nor establish any type of therapist-client relationship. Furthermore, the information obtained from this site should not be considered a substitute for a thorough medical and/or mental health evaluation by an appropriately credentialed and licensed professional.
Written by Iesha Richards - owner and therapist with Core Counseling, based out of Louisville, KY
Licensed Professional Clinical Counselor -Kentucky & Washington D.C.
Licensed Mental Health Counselor -Florida & Hawaii
Certified Master Addictions Counselor -National Board of Certified Counselors
Employee Assistance Professional -The Employee Assistance Certification Commission
